As a first time mum , I knew so little about baby sleep. In the beginning, we accepted sleep would be difficult for a while. Once we met Rupa we realised this didn’t need to be the case - we could have a gentle, responsive caring routine with our little one. Rupa helped set this up for us. She was always incredibly responsive and really knowledgeable. She helped us understand what was happening and how to tweak our day to help baby. Naps got better, feeding fell into place and our days started feeling much calmer.

Working with Rhythm and Rest was a game-changer for our family. I wasn’t sure I wanted to sleep train, but I instantly connected with Rupa—she made me feel so at ease and never pressured us. She truly listened to our needs and offered constant support throughout the process. She created a plan that suited our child and our lifestyle, and the improvement in sleep has been incredible. We finally feel rested - I’m so grateful for her help!

After having my first baby, the biggest challenge was sleep deprivation and the lack of any real structure to my days. Rupa showed me the importance of a good routine and how sleep training could make a world of difference.By following her advice and practical tips, I soon had my baby in a gentle routine, and within a few months, we successfully sleep trained. It completely transformed our lives.Beyond her professional expertise, what made Rupa stand out was her incredible support and encouragement. Thank you, Rupa, for everything you’ve done for our family.